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Mental Health & Wellbeing

Self-help advice from Let's Talk

www.letstalkhull.co.uk/pages/covid-19-manage-anxiety-stress

Let’s Talk Service (for those with Hull GP)

Referral options:

Telephone:  01482 247111

Online: https://www.letstalkhull.co.uk/pages/make-a-referral

Let’s Talk -temporary Service changes during coronavirus pandemic

  • If you are new to the service and require an assessment we recommend you complete the online referral via the link on the website - https://www.letstalkhull.co.uk/pages/make-a-referral
    • Group sessions are postponed or cancelled until further notice
    • One to one appointments will be offered via telephone or virtually (depending on availability)
    • Any short notice appointment changes will be sent via text message (please ensure you keep us updated with any changes to your contact information as soon as possible).

Single Point of Access (for those with East Riding GP)

Referral options:

Telephone: 01482 301701(Select Option 1)

Email address: hnf-tr.mentalhealthresponseservice@nhs.net 

Useful Links  – Adults

Looking After Your Mental Health during the Coronavirus Outbreak The Mental Health Foundation
Coronavirus and your Wellbeing MIND
Mental Health and Psychosocial Considerations During COVID-19 Outbreak WHO
Coping with Stress during the 2019 n-Cov Outbreak WHO
How to stay active while you’re at home Sport England
Coronavirus Guidance Carers UK
Easy Read guide to Coronavirus PHE

 

Useful Links - Children & Young People

Helping Children Cope with Stress during 2019 n-Cov Outbreak WHO
Talking to your child about coronavirus Young Minds

Supporting schools & colleges: A guide to supporting the mental health and wellbeing of pupils and students during periods of disruption

There are also three videos, one for school staff, one for parents and one for children and young people which may be useful.

 

General Health & Wellbeing Resources

Every Mind Matters

NHS and PHE

Mood Assessment and Mental Wellbeing Audio Guides

NHS

Tips for Everyday Living

MIND