Mental Health & Wellbeing
Self-help advice from Let's Talk
www.letstalkhull.co.uk/pages/covid-19-manage-anxiety-stress
Let’s Talk Service (for those with Hull GP)
Referral options:
Telephone: 01482 247111
Online: https://www.letstalkhull.co.uk/pages/make-a-referral
Let’s Talk -temporary Service changes during coronavirus pandemic
- If you are new to the service and require an assessment we recommend you complete the online referral via the link on the website - https://www.letstalkhull.co.uk/pages/make-a-referral
• Group sessions are postponed or cancelled until further notice
• One to one appointments will be offered via telephone or virtually (depending on availability)
• Any short notice appointment changes will be sent via text message (please ensure you keep us updated with any changes to your contact information as soon as possible).
Single Point of Access (for those with East Riding GP)
Referral options:
Telephone: 0800 138 0990 for over 18s only.
Email address: hnf-tr.mentalhealthresponseservice@nhs.net
Useful Links – Adults
| Looking After Your Mental Health during the Coronavirus Outbreak | The Mental Health Foundation |
| Coronavirus and your Wellbeing | MIND |
| Mental Health and Psychosocial Considerations During COVID-19 Outbreak | WHO |
| Coping with Stress during the 2019 n-Cov Outbreak | WHO |
| How to stay active while you’re at home | Sport England |
| Coronavirus Guidance | Carers UK |
| Easy Read guide to Coronavirus | PHE |
Useful Links - Children & Young People
| Helping Children Cope with Stress during 2019 n-Cov Outbreak | WHO |
| Talking to your child about coronavirus | Young Minds |
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There are also three videos, one for school staff, one for parents and one for children and young people which may be useful. |
General Health & Wellbeing Resources
| Every Mind Matters |
NHS and PHE |
| Mood Assessment and Mental Wellbeing Audio Guides |
NHS |
| Tips for Everyday Living |
MIND |
