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Mental Health

Communications Tools to support Mental Health

5 ways to Wellbeing

12 ways to stop you feeling lonely

Mental Health - Mood

Mental Health - signs and symptoms

My Feelings Plan

Sleep Well

For useful Mental Health information, please click on the links below:

http://www.ucl.ac.uk/psychiatry/cbt

www.ntw.nhs.uk

Hull Rethink Mental Illness Carers Support Group

https://www.rethink.org/help-in-your-area/support-groups/hull-rethink-carers-group/

Hull Bipolar UK Support Group

Group meetings are friendly, confidential, and informal. They are open to all individuals affected by bipolar, including those with a diagnosis, those pre-diagnosis, their family members, friends and carers.   

The group meets on the 1st Thursday of every month from 7.00pm - 9.00pm

The Quaker Meeting House

Bean Street (off Anlaby Road),

Hull

HU3 2PR

Support Groups operate on a drop-in basis, some groups are operating on a first come first served basis in order to manage social distancing.

To book a peer support call, please see our chatbot diary on our website  www.bipolaruk.org  or email info@bipolaruk.org

our eCommunity is also free and available 24/7 https://www.bipolaruk.org/ecommunity

Hull Mind

https://www.heymind.org.uk/how-we-can-help/group-support/

Humber Recovery CollegeONLINE Courses for Self Help and Recovery

https://humberrecoverycollege.nhs.uk/

Samaritans 

Free confidential 24/7 support line – 116123

Or email   jo@samaritans.org. 24hr response time

Mental Health Advice and Support Line 24/7 - 0800 138 0990

Worried about your Mental Health or at Crisis point?

For further details please go to: 

https://www.humber.nhs.uk/Services/adult-mental-health-services.htm

Humber Young Peoples Urgent Mental Health 24/7 Helpline - 01482 301701

For further details please go to: https://www.humber.nhs.uk/Services/children-and-young-peoples-mental-health-and-neurodevelopmental-services.htm

A & E Mental Health Liaison Team - Tel: 01482 226226

This service can be accessed by patients presenting at Hull Royal Infirmary or Castle Hill Hospital with self-harm behaviour, acute mental illness, or emotional distress.

Useful Links

NHS - Managing your Mental Health and Wellbeing

https://www.nhs.uk/mental-health/

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

https://www.nhs.uk/live-well/ 

https://www.nhs.uk/oneyou/every-mind-matters/

https://www.nhs.uk/oneyou/for-your-body/

Rethink

https://www.rethink.org/

https://www.rethink.org/media/2252/good_health_guide.pdf

https://www.rethink.org/media/2255/physical-health-guide-for-carers.pdf