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Mental Health

Communications Tools to support Mental Health

5 ways to Wellbeing

12 ways to stop you feeling lonely

Mental Health - Mood

Mental Health - signs and symptoms

My Feelings Plan

Sleep Well

For useful Mental Health information, please click on the links below:

Hull Rethink Mental Illness Carers Support Group

Hull Bipolar UK Support Group

Group meetings are friendly, confidential, and informal. They are open to all individuals affected by bipolar, including those with a diagnosis, those pre-diagnosis, their family members, friends and carers.   

The group meets on the 1st Thursday of every month from 7.00pm - 9.00pm

The Quaker Meeting House

Bean Street (off Anlaby Road),



Support Groups operate on a drop-in basis, some groups are operating on a first come first served basis in order to manage social distancing.

To book a peer support call, please see our chatbot diary on our website  or email

our eCommunity is also free and available 24/7

Hull Mind

Humber Recovery CollegeONLINE Courses for Self Help and Recovery


Free confidential 24/7 support line – 116123

Or email 24hr response time

Mental Health Advice and Support Line 24/7 - 0800 138 0990

Worried about your Mental Health or at Crisis point?

For further details please go to:

Humber Young Peoples Urgent Mental Health 24/7 Helpline - 01482 301701

For further details please go to:

A & E Mental Health Liaison Team - Tel: 01482 226226

This service can be accessed by patients presenting at Hull Royal Infirmary or Castle Hill Hospital with self-harm behaviour, acute mental illness, or emotional distress.

Useful Links

NHS - Managing your Mental Health and Wellbeing